We all take different things to have a healthy body and a healthy lifestyle. Some take pills, some take concussion and some take homemade remedies. Talking of home remedies, we are going to talk about lemon water. Some people start their day with lemon water forgetting coffee or tea. It’s not one of the easiest liquids to drink but trust, us it is worth it. Restaurants often serve it too you know why? This is because lemon water has so many benefits to our bodies, which is why you need to take it. If you want to know why you should drink lemon water then read on. Before we do that some may be wondering what exactly is lemon water, well it is just water mixed with the juice from a lemon.

Lemon

Lemon is one of the most popular citrus fruits. It is known to be versatile as it serves many purposes. It has a refreshing flavour to it and a beautiful scent that is why it is used to flavour many recipes. You can find it in cocktails, juices, teas and many foods that are inspired by this fruit. Moreover, it is also rich in Vitamin C and it has so many benefits to our health because of the properties it contains.

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Benefits of Lemon Water

Maintain Digestive Health

Lemon water helps in helping your digestive system moving. That is why it is recommended to drink a glass of warm lemon water in the morning. Lemon juice helps as a detoxifying agent, and not just that it also helps in cleaning the liver and hence having a better digestive system. You can digest food more easily and also lemon water helps to prevent the ability of toxins to build up. Because it is rich in vitamin C it protects your body from immune system deficiencies.

It Reduces weight Gain

One of the quickest and easiest ways to lose weight is through drinking lemon water. It boosts your metabolism. That is why it is encouraged for people who want to lose weight to take warm lemon water every morning on an empty stomach. The results are amazing.

Fights Bacteria

Although warm lemon water helps with your digestive health that is not the only thing it helps with. It also helps with keeping your body hydrated because warm lemon water provides electrolytes to the body. Also, it helps in fighting sore throat, flue, and tonsils. It is a good remedy for respiratory tract infections. Moreover, your dental health can be fixed by lemon water because it assists with toothaches and prevents gingivitis.

Improves Your Skin

For a beautiful, glowing and healthy skin lemon water is also a good source. Vitamin C that is in lemons, helps in reducing skin wrinkling, dry skin and all the damages that may be caused by the sun. It also helps getting rid and reducing, acne, rashes, and dark spots.

Other Benefits

  • It freshens your breath because lemon stimulates saliva and water prevented dry mouth which leads to bad breath
  • Prevent kidney stones because of the citric acid in the lemons
  • Helps with colds
  • Warm lemon water helps with joint and muscle pain